The Important Benefit Morning Sunshine

Dangers of Ultraviolet light produced by the sun can hypnotize some people to protect themselves from the sun. Exposure to direct sunlight, especially in the morning actually provide various benefits for health.

Sunlight is essential for the survival fend the creatures on earth. However, if too often exposed to direct sunlight can cause skin cancer and cataracts. UVB radiation it directly can cause DNA damage. So the sunlight does need to be alert, especially now the atmosphere thinned. Make the sun is getting sharper sting.

But the morning sunlight is very beneficial for health. Besides the air during the morning, when the sun was seen making health is increasing. even the newly visible sunlight during the morning can cure eye diseases share.

Here are some benefits of sunlight for health:

1. Maintaining Bone Health
Morning sunlight vitamin D and serotonin, both substances are very good for health. Vitamin D is good for bone health while the hormone serotonin able to stimulate the brain to regulate mood. Besides being more healthy you can also control your mood so as not unstable.

2. Overcome Depression
The morning sun can reduce symptoms of mild depression by releasing endorphins. Endorphins are a natural anti-depressant owned body is useful in the case of seasonal depression. Seasonal depression is depression that occurs any particular moment alone, usually bigger serig occurs when facing a similar problem then depression will appear and disappear on their own over the problem goes away.

3. Boost the immune system
Health benefits of sunlight for the next which can boost the immune system. With exposure to morning sunlight directly to make the body produce white blood cells that help ward off infection. So the body will not be easily attacked by various diseases caused by the infection.

4. Detoxification of the body
With exposure to direct sunlight and regular then the body can detoxify toxins from the body. Exposure to sunlight increases the blood circulation so that toxins will be eliminated through the blood.

For a woman, the toxin can be finished with dirty blood or what is called the process of menstruation. So for the very nice lady to do the outdoor activities in the morning when the sun began to emerge.

5. Improving the quality of sleep
Health benefits of sunlight for the next that can improve sleep quality. What is the relationship of the quality of sleep with the sun? Exposure to sunlight can increase the production of melatonin which is needed for good quality sleep.

Good quality sleep can make the body's health to be increased. All kinds of diseases can arise through good quality sleep is not one of them is insomnia. Insomnia can make in declining health and interfere with your daily activities.

That is for the health benefits of sunlight you should know. So many important benefits of sunshine in the morning you can get. Change your life from now on, wake up early and feel the air in the morning and the sun has many health benefits.


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How to Get Rid of Red Spots on the Face

Red spots or redness due to various factors that make the skin like boiled shrimp. The skin is a very sensitive part of the body with other objects that come in, like the sun. Confidence will inevitably decline as the face began to redden as the sun.

The use of facial or errors when using the treatment also greatly affects the facial skin. Error using products made of flaky skin will make the skin becomes red and thinned. So that when the skin is exposed to sunlight surely be flushed. Allergies on the skin due to eating a meal can also be one of the factors causing skin flushing.

How to remove red spots on the skin is in need if you are using a facial treatment. Useless if you have to use expensive facial treatments but when exposed to the sun to be flushed. Do not worry, if you are already doing facial treatment is too expensive then it's time you do a natural treatment for the skin of your skillet. The skin is very sensitive so if you use the product continuously, the skin will be damaged.

Here are some ways to eliminate red spots on the face:

cucumbers
Already thousands of years ago cucumbers used as a beauty ingredient. In addition to easy in the can, exceptional properties for the skin. Cold sensation of cucumber is very good for the skin burned by the sun or allergies.

The way to smooth the taste of cucumber and apply on face, leave on for 20 minutes and then wash using clean water. Do it every day after the outdoor activities so that your skin is not flushed back by the sun.

Green tea
Besides the benefits are good for health, tea leaves also have extraordinary properties for health. Moreover, the benefits of green tea for more, because the content of green tea polyphenols is higher than normal tea.

You do this by attaching a green tea leaves that have water to drink tea. Allow to 30 minutes in order to be absorbed completely. Green tea can also be used as a scrub to remove acne scars and dark spots. The result will be seen after two weeks of regular use.

Using ice cubes
Ice cubes or ice water can not only quench the thirst but also good for skin beauty. Because a cold sensation in the ice cubes will make the tissue under the skin will be relaxed so that the skin will look brighter and more supple from within.

How to use a water ice or ice cubes, rub an ice cube on the skin twice daily. In addition to relieving facial redness can also brighten the face, remove the black spots, eliminate acne and scars.

Caladine lotion
how to remove red spots on the face then uses Caladine lotion. Using powder Caladine lotion can eliminate skin redness or a baby's sensitive skin. Because the baby's skin is certainly not strong enough to put on any product. enough Caladine applying powder on reddened skin.

That's how to get rid of red spots on the face that you can do at home. Various factors that can make you blush skin you should stop first and then how to get rid of red spots on the face on a regular basis for a more optimal result. It's better if you do not use any product for a while until the skin returns to normal.


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Efficacy Cashews for Health

Various types of beans are very good for health. But do you know of the various types of nuts cashew nuts, usually found in chocolate has many outstanding benefits for health and beauty.

Types of beans are most favored by women around the world have a sense of sweet and savory. So it is not in doubt of all ages love these types of cashew nuts. The beans that had the texture of crunchy, savory and and rsa typically made of cashew nut lovers have always been in the assault buyers.

Cashew nuts ½-inch size with a shape resembling a kidney shape, smooth and slightly tapered tip curved. From its unique and different from other types of nuts cashew nuts have amazing benefits for your health. The content of nutrients contained in the cashew nuts such as phosphorus, magnesium, protein, iron, selenuim, antioxidants and phytochemicals.

The following properties of cashews for health:

heart-healthy
The content of antioxidants contained in cashews make your heart healthier. If you eat cashew nuts is 1 ounce per day then your heart health will avoid the risk of dangerous diseases.

Maintaining healthy bones and teeth
Cashew nuts are rich in minerals that can make healthy bones and teeth increases. by consuming cashews regularly will create healthy bones and teeth continue to rise. Cashew nut is also very good to help the process of growing children.

Prevent gallstones
Efficacy cashews for subsequent health that can prevent gallstones. Gallstones can occur because the liver can not function properly. So that toxins in the body settles in bile called gallstones. By eating regularly, the toxins in the body can come out and gallstones can be prevented.

Very good for the health of nerve
The content in the nature of cashews can make hormones that are good for healthy nerves. Eat cashews least once a week so that the nervous system can work well.

 Weight control
Cashew nuts most often found in chocolate, there must be a good chocolate cashews in it. Because the meta beans can neutralize fat contained in chocolate so that it can control your weight.

So if you want a healthy weight, but you still like chocolate or foods that can increase body weight. should eat cashews after consuming food yang can increase body weight so that weight can be controlled properly.

Maintaining healthy hair
Efficacy cashews for subsequent health by maintaining healthy hair. In addition to its unique taste and delicious cashew nuts can maintain healthy hair. Cukup how easily just by eating cashew nuts on a regular basis but do not overdo it.

Skin health care
The mineral content contained in cashew nut can make the skin more healthy. No need to worry because cashews are kind of nuts different so it will not make your acne like other nuts.

That cashews for health benefits you need to know. If you include people who like chocolate, because chocolate and cashews was good for health. For that do not hesitate to consume cashew nuts for cashews contain many benefits for health and beauty.


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